About
This 21-day program introduces a variety of strategies that have been proven to facilitate positive change by reprogramming our habits to better cope with stress. You will learn to identify unhealthy habits you currently use to manage stress and will be provided with examples of healthy alternatives to change the way you handle challenging situations. Stress has been associated with numerous chronic diseases that have a negative impact on people worldwide, but through small adjustments, we can take charge of our well-being. I am delighted that you recognize the importance of your well-being and are prepared to make positive changes in your perspective. You can complete the program quickly or take your time with it. (Please note: This program is intended for educational purposes and is not meant to diagnose, treat, cure, or replace medical professional treatment.)
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.