Surround Sound Bath Meditation

Early Bird ends May 15th. 

Code ASB24SW

Sound healing is a wellness healing practice that dates back to ancient Egypt and Greece. Supporting Einsteins theory that energy is mass (E=MC2) and I practice that I personally love and find to be extremely beneficial for myself and my clients.

Sound healing meditations are great because they involve lying down in a comfortable setting, closing your eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls, vocals, gongs, bells, rainsticks or tuning fork chimes to produce a frequency that can be perceived by the ears and brain, helping participants achieve a meditative state with ease.

Studies show that it is particularly beneficial for reducing and in many cases erasing symptoms of stress, anxiety, lower blood pressure, help with symptoms of PTSD, and much more.

Disclaimer: These meditation are not recommended for people suffering from vertigo, tinnitus (unless using ear plugs), and for women in their first trimester of pregnancy. Please consult your physician if you are not sure it is right for you.

Requiremments and Recomnendations: 

Participants will need a yoga mat and should wear comfortable clothes. 

May bring pillows, blankets, water bottle, and anything that will make laying on the make the experience more comfortable.