Restorative Healing Workshop

Early Bird Special Code SWRHE248  (ends July 20th) 

This is a 2hr workshop designed to elevate your understanding and experience with Restorative Yoga and Sound Healing Meditation

Vivian Trueba is a certified Restorative Yoga instructor with many year of experience in Restorative Yoga and its amazing benefits.

Discover the advantages that restorative yoga can offer to both the physical and subtle aspects of your being.

Following the workshop, a Sound Bath will be conducted by certified Sound Healer, Lele Niper.

Here's what to anticipate:

Arrive a few minutes before the start time

Bring pillows and anything you need to feel comfortable, not only during the workshop but also for the Sound Healing Meditation

Vivian will present a variety of Restorative poses, detailing their proper alignment and benefits (70 minutes)

Lele will lead a Sound Bath Meditation to enhance the benefits of the practice, allowing participants to directly experience the harmonious blend of 

two ancient healing methods

We will conclude with a brief sharing of our experiences

What exactly is restorative yoga?

Restorative yoga is a slow-paced, gentle form of yoga that emphasizes relaxation, stillness, and deep breathing. It serves as a contrast to more dynamic yoga styles, such as Vinyasa or Bikram, and aims to help the body and mind rejuvenate and unwind.

What is sound healing?

Sound Healing is a potent therapy that melds various healing sounds, music, and sound healing tools to enhance our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are gently and lovingly awakened.

Disclsure: 

Sound healing or vibrational work is not recommended for people with Tinnitus, Vertigo, or in their first trimester of pregnancy

Consul with your primary physician of you are not sure if this is the right event for you.