Meditative Jam - Pop Up Session

Space is limited First-come Fist-served basis Suggested donation $10 CASH ONLY

What is a meditative jam session?

This is a gathering designed to facilitate a meditative state of mind through music

The session is divided into sections, and participants are welcome to join in or observe. There is no pressure or judgement.

Participants are invited to loosen things up with a variety of steps that align with the background music. This way we get the heart beat going, muscles warmed up, and we melt the day away.

For the second portion, we introduce instruments to be played along with the music, to help release any unwanted energy, stress, over thinking, anxiety, etc.

One or more breathwork techniques are introduced to cool down the body, settle the mind, and ease into a more calm type of meditative experience.

We will end the session with vibrational work performed by certified sound healer, Lele Niper

What do you need to bring: 

Wear comfortable clothes, bring a yoga mat, blanket and or pillow for comfort, water, and a small instrument, if you like. 

Space is limited First-come Fist-served basis Suggested donation $10 CASH ONLY