Mindful Breathing - Breathwork Workshop Level 1

Early bird ends today! Get your tickets now and save.

This is the first of two workshops desiend to help you master meditation and bring balance to your daily life, through a variety of breathing techniques. 

WHAT IS BREATHWORK:

This is the application of one or various breathing techniques that help bring a desired result. Lele N. brings her 20+ years of yoga experience to guide your through this journey, and help you identify which techniques resonate with you most.

WHO IS THIS WORKSHOP FOR:

This workshop is for anyone who wants to increase their endurance or deepening their meditation, and discover new ways to experience balance and complete wellness. This spiritual practice has physical and physiological benefits.